23 Month Old Sleep Schedule
Personal Experience
As a parent of a 23 month old toddler, I have experienced the challenges of establishing a consistent sleep schedule. At this age, children are full of energy and curiosity, making it difficult to ensure they get enough rest. However, with some trial and error, I have found a sleep schedule that works for my child and me.
What is a 23 Month Old Sleep Schedule?
A 23 month old sleep schedule is a routine that parents follow to ensure their child gets enough sleep. At this age, toddlers typically need 11-14 hours of sleep per day, including naps. Establishing a consistent sleep schedule can help improve their mood, behavior, and overall health.
List of Events or Competitions
- Baby Sleep Day
- Sleep Awareness Week
- National Sleep Foundation’s Sleep Awareness Week
Detail Schedule Guide
Here is a sample sleep schedule for a 23 month old toddler:
| Time | Activity |
|---|---|
| 7:00am | Wake up |
| 10:00am | Morning nap |
| 12:00pm | Lunch |
| 2:00pm | Afternoon nap |
| 5:00pm | Dinner |
| 7:30pm | Bedtime routine (bath, story time, etc.) |
| 8:00pm | Bedtime |
Of course, every child is different and may have slightly different sleep needs. It’s important to adjust the schedule based on your child’s individual needs and preferences.
Question and Answer
Q: What if my child doesn’t want to nap during the day?
A: It’s not uncommon for toddlers to resist naps, especially as they get older. However, it’s important to continue to offer nap times and encourage rest. You may need to adjust the schedule slightly or offer quiet activities during nap time.
Q: What if my child wakes up frequently during the night?
A: Night waking is common at this age, but it’s important to establish a consistent bedtime routine and encourage self-soothing skills. If your child wakes up frequently, try to comfort them without picking them up or taking them out of bed. Be patient and consistent with your approach.
FAQs
- Q: How much sleep does a 23 month old need?
- A: Toddlers at this age typically need 11-14 hours of sleep per day, including naps.
- Q: Should I wake my child up in the morning?
- A: It’s generally best to let your child wake up on their own, but if they sleep past their normal wake-up time, you may need to wake them up to keep the schedule consistent.
- Q: Should I allow my child to nap in the afternoon?
- A: Yes, afternoon naps are still important at this age to ensure your child gets enough rest and has enough energy to make it through the day.